Golds Gym Review: XRS 20 Weight Bench [TOP RATED]

Gold's Gym XRS 20 Olympic Bench

Weight benches come at cheap prices yet with the simplest features which cover all of your body training.

The most affordable weight benches are offered by Gold’s Gym which is multifunctional.

One of the best and most affordable weight benches is XRS 20 which Gold’s Gym offers with curl pad and leg development attachment.

It comes with a weight bench, curl pad, a leg development attachment, a squats rack, along with safety bars for chest press exercises.

The assembled weight of Gold’s Gym XRS 20 Weight Bench is 128 lbs (58 kg).

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Golds Gym XRS 20 Weight Bench Review

Technical Details and Features

  • Bench assembled dimensions: 72L x 26W x 22H inches (183L x 66W x 56H cm)
  • Rack assembled dimensions: 32L x 48W x 64H inches (81L x 122W x 162H cm)
  • Total assembled weight: 128 lbs (58 kg)
  • Rack weight capacity: 300 lbs (136 kg)
  • Bench weight capacity: 600 lbs (272 kg)
  • Possible exercises: 10+
  • Warranty: 90 days

The Bench

Gold's Gym XRS 20 Olympic Bench

The basic and most important part of Gold’s Gym XRS 20 is its weight bench. The material used in the manufacturing of the bench and the squats rack is the same which is steel with the finishing of corrosion-resistant paint.

The upholstery is quite durable and is made of synthetic material with approximately 3” of cushioning which provides the best experience of the exercises.

It comes with two important attachments; preacher pad and leg development attachment.

It also provides you several positions for exercises as the incline can be set up to an angle of 70 degrees and decline can be set only to angle 180 degrees.

Squats Rack

Gold's Gym XRS 20 Olympic Bench

The dimensions of the squats rack are 32” long, 48” wide and 64” high above the floor making it perfect to perform the squats.

The best feature of the squats rack is that it is designed for Olympic 7’ bars. There are stoppers designed in the rack to set the bar according to the user’s needs.

It also includes the weight plates storage pegs which help to store the weight plates. So it means, your weight plates will never have to lie on the floor anymore.

The frame of the squats rack is made of steel tubing making it more stable and sturdy enough to handle the weight up to 300 lbs.

Preacher Pad and Leg Development Attachment

Gold's Gym XRS 20 Olympic Bench

Preacher Pad station is designed for preacher curls. Its angle is non-adjustable and only curves to angle 30 degrees. Anyhow, its vertical post has 3 height adjustment positions.

The curved bar for the preacher curl is available in the package which is quite simple and provides a good grip. Both these are separable.

Leg Development Attachment station offers to perform the exercises on leg extensions and leg curls.

The peg is 1” thick to perform the exercise on legs with weight plates. It also includes 3 sets of padded rollers to provide the user the comfort for the legs. And the material used for padded rollers is rubber foam.

Possible Exercises

These are the following exercises XRS 20 weight bench offers:

  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell press
  • Incline dumbbell press
  • Decline dumbbell press
  • Preacher curl
  • Leg curl
  • Leg extension
  • Squats

Maintenance and Assembly

Gold's Gym XRS 20 Olympic Bench

Maintenance of the XRS 20 weight bench is required through time to time.

The nuts and bolts just need to be tightened and if the attachments begin to make squeaky sounds, it just needs to be lubricated and should solve the problem to use the machine again.

The assembly of the XRS 20 weight bench is not difficult as the step by step instructions comes in the package.

It takes almost 2 hours to fully assemble the equipment. The tools are not provided in the package so the user has to get those themselves.

The Cons

  • Safety catch bars are only included for chest press exercises, but not for squats
  • No barbell included
  • One position for decline for the bench only, that doesn’t offer ample decline

The Pros

  • Durable and sturdy construction for both the bench and the rack
  • Led attachment for leg extensions and leg curls included
  • Capacity to handle weight more than 300 lbs
  • Easy to assemble
  • Small maintenance required
  • The weight bench can handle weight up to 600 lbs

Final Verdict

Gold’s Gym XRS 20 Weight Bench has great features and covers the whole-body training. The features it offers are more than the price it comes with.

This weight bench is an excellent choice for those users who want to workout by staying at home and want to stay fit with just a simple bench.

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