Bowflex PR1000 Review

Bowflex PR1000 Home Gym

Bowflex PR1000 contains all the features one could find for a home gym machine.

Bowflex PR1000 has assembled dimensions of 84” length, 38” width and 81” height.

And its assembled weight is 131 lbs, so this means it becomes quite heavy and is unable to move from one room to another.

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Bowflex PR1000 Review


Warranty: Frame 1 year/ power rods 5 years/ parts 60 days

Resistance system: Power Rods

Maximum user weight: 300 lbs (136 kg)

Possible exercises: 30+

Standard weight resistance: 210 lbs (95 kg)

Assembled weight: 131 lbs (59.4 kg)

Assembled dimensions: 84L x 38W x 81H inches (213L x 97W x 205H cm)

The frame of Bowflex PR1000

Bowflex PR1000 Home Gym

The frame of the Bowflex PR1000 is designed with heavy-duty steel material which can resist the weight of the user up to 300 lbs.

Anti-corrosive coating of paint is used to protect the steel from scratch. The fully assembled dimensions of the machine tell that it does not occupy a large space in the room.

But, keeping in mind that while doing workouts, the user must keep some more space around the machine to avoid any damage and have the best experience of the exercises.

Under the frame, there are stabilizers that are coated with rubber to protect the machine from any scratch and the damage on the floor.

Bowflex PR1000 Home Gym

This machine can also be used by users who are 6’6 or 6’7 in height without any difficulty for most of the exercises.

Last but not least, the frame of the PR1000 is designed in such a way that both its bench bar and the bench are foldable.

This allows the machine to turn into a folded position and save more space when the user is not exercising on it.

It offers 2 position angles of 45 degrees and 180 degrees. And both these also feature a long-lasting 2” cushioning encased with faux leather.

Power Rod System

Bowflex PR1000 Home Gym

Bowflex PR1000 uses the Power Rod resistance system for exercising. This technology is different from weight plates which are normally used in the home gym machines to exercise.

Each rod has a different weight resistance power and has a hook on top of it which lets the cable connections for a workout.

These power rods are made from composite material which is highly durable and is covered with a sheet of rubber.

It also offers the different combinations of rods starting from the light to the heavy for a workout. The standard weight resistance the rods offer is 210 lbs which are good enough for a user who wants to keep the body in shape.

Exercises It Offers

Bowflex PR1000 offers more than 30 exercises which can keep the body in very good shape. The exercises are as follows:

  • Seated Lat Bars
  • Narrow Pull Downs
  • Triceps Extensions
  • Trunk Rotations
  • Wrist Curls
  • Leg Presses
  • Seated Hip Abductions
  • Incline Bench Presses
  • Seated Shoulder Presses
  • And many more…

The package also contains a chart for the exercises which makes it easier for that user who is new to the machine or who has just started working out on their bodies to get in shape.

Maintenance and Assembly

Bowflex PR1000 Home Gym

Maintaining the machine does not take much of the time of the user. All need to keep in mind is that it must be checked on the rollers and the hook of the pulleys before exercising.

And assembling the machine is not a difficult task. Though it comes with quite some parts and as they are heavy, the user needs to assemble it where the exercising process will take because once assembled, it will not be able to move.

The instructions with pictures are also included in the package which makes it more easier to assemble and less time it would take.

The Pros

  • Heavy-duty steel frame
  • Folding bench and bench bar
  • 2-inch cushion foam on the bench for maximum comfort
  • 3 types of grips for handling
  • Power Rod resistance technology
  • Over 30 exercises available
  • Great warranty package

The Cons

  • No tools included
  • Weight resistance is not up-gradable


Bowflex PR1000 is an entry-level home gym that offers more than 30 exercises just in the comfort of home.

It uses the best materials for the frame and uses power rod technology for workouts. It enables the users over 300 lbs and 6’7 tall to use the machine with ease.

It allows to shape and tone your body just like a gym or any fitness club could give. PR1000 has many features with the latest technology system which no other manufacturer uses for the price it comes under.

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