Best Computer Monitor for Eye Strain

Computer Monitor For Eye Strain

Whether you are an employee that works continuously on the computer or a frequent gamer who streams for a long period of time, the desktop monitor can put a heavy burden on your eyes which can lead to many eye and stress-related problems.

A continuous stare at the screen can worsen the condition which puts your health at risk and cause issues like low vision and poor eyesight.

Recently, eye care has been considered as one of the most studied subjects on the internet.  A deep study into the search histories of the eye patients shows that they were searching for robust eye protection monitor screens that enable the user to control the brightness and temperature at will.

There is a great variety of eye-friendly monitors available in the market. Known computer manufacturing companies understand the demands, so they have started investing a great amount of money in the eye protection computer screens.

In this article, we have compiled the best computer monitors for eye strain. Our list will summarize the features provided by each product and the pros and cons related to it. The aim is to enable you to comprehend the best eye-friendly computer screen for your desktop.

Best Computer Monitor for Eye Strain 2020 [Top]

ViewSonic XG2405 Monitor

ViewSonic XG2405 24 Inch 1080p 1ms 144Hz Frameless IPS Gaming Monitor with FreeSync Premium Eye Care Advanced Ergonomics Mode HDMI and DP for EsportsCheck Price on Amazon


  • 24-inch screen.
  • 1080p resolution.
  • IPS display.
  • 144Hz refresh rate.
  • 1ms (MPRT) response time.
  • AMD FreeSync Premium.
  • 3-side borderless panel.
  • DisplayPort and HDMI are compatible.

A gamers’ delight. This monitor provides great value at a price of under 200 dollars. The IPS panel assures that you receive a better contrast and wider viewing angle. Furthermore, the three-sided borderless design widens the angles even more.

The refresh rate (144Hz) is higher than any average monitor in the market which reduces the flickering.  The 1ms response time makes the display more responsive to your commands.

All these features add value to your experience and reduce the amount of stress on your eyes. The FreeSync function adds to the quality of usage and has compelled many users into thinking that this beast is one of the best products in the industry right now.

The gamers and streamers will love the frameless edge-to-edge design and the overall picture quality. The graphics are full HD with a resolution of 1080p.

The screen size is moderate and compatible with almost any room. Moreover, the stand is adjustable for leaned and relaxing postures, a handy feature for gamers who tend to relax every time.

The screen supports connectivity to Xbox, PlayStation, PC, and laptops via HDMI and DisplayPort. We would definitely recommend this monitor to the addicted gamers, as it supports every game over a long period of time. If you are not satisfied then the manufacturer offers a 3-year warranty contract.

What we liked
  • Excellent refresh rate.
  • High picture quality.
  • Prompt response time.
  • Compatible with any gaming systems.
  • Wide viewing angle.
  • Comes with a 3-year warranty.
What We didn't like
  • Static gamma level.
  • Unsatisfactory speaker output.
  • The user interface needs improvement.


Asus VA32UQ Eye Care Monitor

Asus VA32UQ 31.5” HDR Monitor 4K (3840 X 2160) FreeSync Eye Care DisplayPort HDMI HDR10,BlackCheck Price on Amazon


  • 32-inch screen.
  • 4k resolution.
  • 178-degree viewing angle.
  • AMD FreeSync technology.
  • 10 HDR modes.
  • Shadow boost.
  • Flicker-free technology.
  • Low blue light.

The Asus Corporation has created this masterpiece to make your streaming and movie night experience worth remembering. The screen has a 4k ultra HD display stretched over the length of 32 inches. The HDR modes of 10 different kinds make the gaming experience real and lifelike.

The 178-degree angle is wide enough to eliminate the risk of strain caused due to the restricted viewing angle problems. This product is the best solution for all those youngsters who want high-quality gaming sessions without keeping their eyesight at risk.

The FreeSync technology further assures that the picture is tear-free. The system also runs the most important and necessary eye-care technology which is mandatory for all those gamers who stream for 10-15 hours a day.

The blue light filter makes sure that all the harmful rays are filtered out from the cluster of beams in output. Moreover, the flicker-free feature ensures that the picture is stable and fluctuation-free to reduce the amount of stress being put on the eyes.

The monitor is connectable with any system, using either DisplayPort or HDMI cable. The stereo speakers add more value to the overall gaming or movie watching experience. A definite purchase recommendation from our side to the gamers.

What we liked
  • Ultra HD picture quality.
  • Wide viewing angle.
  • FreeSync Technology.
  • HDR modes for real-life experience.
  • Eye-care technology.
  • Compatible with almost all the systems.
  • Shadow boost for better contrast.
  • 3-year warranty.
What We didn't like
  • The panel is VA, not IPS.
  • The response time is a bit slower (4 ms).


Asus PB278QV Low Blue Light Monitor

Asus PB278QV 27" Professional Monitor 75Hz WQHD (2560 X 1440) Adaptive-Sync Eye Care DisplayPort HDMI Dual-Link DVI VGA,BlackCheck Price on Amazon


  • 27-inch screen.
  • 2560×1440 resolution.
  • 178° wide angles with IPS display.
  • 5ms response time.
  • 75Hz refresh rate.
  • Flicker-free tech and low blue light.
  • Supports HDMI, DisplayPort, and DVI.
  • Contains stereo speakers.

Another quality monitor manufactured by Asus. This model is almost the same as compared to the previously mentioned monitor but there are several features to look forward to.

First thing first, the screen is 27 inches long with a screen resolution of 2560×1440. The company has incorporated standard RBG on this monitor. The viewing angle is the same (178-degree wide).

PB278QV is considered as one of the best monitors being used for office work and online gaming due to its quick fit function and multi-frame management.

The panel is IPS instead of VA, which provides brilliant contrast and better viewing angles for the users. For those of us who prefer better response time and refresh rate, the features stand at 5ms and 75Hz respectively.

Moreover, the easy tilt and height adjustment alongside the wider range of connectivity makes this model comfortable to use.

The mandatory eye-care technology is introduced by manufacturers like any other quality monitor for eye strain. Lastly, the software and user interface is extremely admirable for those users who like convenient operation.

What we liked
  • The 75Hz refresh rate is faster than the standard 60Hz.
  • Contains eye-care technology.
  • The viewing angles are wider and more versatile.
  • Easy to fit.
  • Convenient to use.
  • Compatible with all sorts of cables and systems.
What We didn't like
  • The response time is slower than other models.
  • The resolution is a mere 1440p, which is more than satisfactory but not as good as the other units.
  • Lack of 3 dimensions and in-built camera.


BenQ GW2480 Flicker-Free Monitor

BenQ 24 Inch IPS Monitor | 1080P | Proprietary Eye-Care Tech | Ultra-Slim Bezel | Adaptive Brightness for Image Quality | Speakers | GW2480Check Price on Amazon


  • 24-inch screen.
  • 1080p resolution.
  • Sleek and carbon fiber body.
  • IPS display.
  • Brightness intelligence technology.
  • Eye-care technology.
  • Cable management system.
  • 60Hz refresh rate.
  • 5-8ms response time.

A cost-beneficial product for all those workaholics who prefer using quality and durable screens in the office. A solid 24-inch screen having a 1080p resolution, which will add great value to your office and home-built system.

This monitor does not complement heavy-duty gaming setups because of its lower response time but this does not mean that it is useless. It contains an IPS display with better contrast and ultra-wide viewing angle.  The eye-care feature allows the user to control the emission of red light and eliminate the flickering for better office work.

There are several other features that make this monitor compatible with the office environment. The invisible cable management system enables you to wind up the wires inside the monitor stand. The body is made up of carbon fibers to resist scratches.

The overall design is sleek, elegant, and eye-catching. Furthermore, brightness intelligence technology enables this BenQ monitor to adjust the system brightness according to the surroundings. We will recommend this product to all those employees who have a low vision problem.

What we liked
  • Cost beneficial.
  • A stylish looking monitor for your workplace.
  • Scratch-resistant.
  • Ultra-wide viewing angles and high definition contrast.
  • Auto adaptable brightness.
  • A lesser mess because of the easy cable management.
  • Eye-care technology to protect the eyesight.
What We didn't like
  • Non-gaming monitor.
  • Low response time.
  • Lower resolution than other monitors on our list.
  • Speakers are not the best.


Asus VA24EHE Eye Friendly Monitor

Asus VA24EHE 23.8” Monitor, 1080P, Full HD, IPS, 75Hz, HDMI D-Sub DVI-D, Adaptive-Sync / FreeSync, VESA wall mountable, Eye Care, Flicker-free and Low Blue LightCheck Price on Amazon


  • 8-inch screen.
  • 1080p resolution.
  • 75Hz refresh rate.
  • 5ms response time.
  • IPS display.
  • FreeSync technology.
  • Eye-care technology.

The Asus Corporation has been engaged in the production of high quality and expensive monitor screens but this specific computer monitor is budget-friendly for all those office workers who want to mitigate the risk of low vision.

A 23.8-inch monitor screen with a resolution of 1080p is more than enough for a clear display at offices. The IPS display allows you to view your screen from different angles, whether leaning or relaxing in your chair. The 75Hz refresh rate is brilliant from those users who hate delays in the keyboard or touchpad input.

The manufacturer has also incorporated the necessary eye-care technology to avoid harmful radiations and image flickering. FreeSync technology also adds great value to the overall experience by increasing the clarity in playback.

What we liked
  • Cost beneficial.
  • Vibrant colors.
  • Splendid refreshing rate.
  • Reduces eye strain.
  • Better viewing angles.
What We didn't like
  • The response time is lower so the screen might lag during long and continuous sessions.
  • Limited accessories.
  • No FreeSync technology.


BenQ Eye Comfort GL2780 Monitor

BenQ 27 Inch Eye-Care Home Office Monitor GL2780 - (Renewed)Check Price on Amazon


  • 27-inch screen.
  • 1080p resolution.
  • 75Hz refresh rate.
  • 1ms response time.
  • TN panel.
  • Eye-care technology.
  • Intelligent brightness adaptation.

We highly recommend this monitor for all the gamers who demand all necessary specs in a low budget. This BenQ masterwork is a 27-inch-wide screen with a resolution of about 1080p. The experience will be lag-free, as the response time is prompt (1ms) and the refresh rate is more than just satisfying (75Hz).

The brightness adaptability feature is convenient for those gamers who often forget to set the brightness at a suitable level. The eye-care technology is no second thought for manufacturers to incorporate in a quality gaming screen. The BenQ Corporation enabled this product to control the emission of blue light and the image flickering risk.

What we liked
  • Bigger computer screen with high resolution.
  • Good refresh rate and excellent response time.
  • Brightness adaptability.
  • Eye-care technology.
What We didn't like
  • Narrower viewing angles as compared to other monitors due to TN panel.
  • No FreeSync technology.
  • No warranty available.


ViewSonic VX2457 Eye-Care Tech

ViewSonic VX2457-MHD 24 Inch 75Hz 2ms 1080p Gaming Monitor with FreeSync Eye Care HDMI and DP, BlackCheck Price on Amazon


  • 24-inch screen.
  • 1080p resolution.
  • 75Hz refresh rate.
  • 1ms response rate.
  • FreeSync technology.
  • Eye-care technology.
  • Game mode hotkey.
  • Compatible with HDMI, DP, and VGA cable.
  • 3-year warranty.

A light, economical, and efficient model produced by ViewSonic Corporation for a long gaming session and fluent operation overall. This model is almost identical to the previous ViewSonic monitor mentioned in the article but the real positive aspect is the lower price range.

For 139 dollars, the company provides a 24-inch screen with a 1080p resolution for quality graphics. Several buyers consider the monitor as an ordinary one that can only be used as a TV set but they are wrong.

The response time is better than all the other monitors in the market, apart from the other ViewSonic screen mentioned in this list. The 75Hz refresh rate alongside incredibly volatile response time is the assures a lag-free experience for all the gamers and streamers.

If you are thinking to buy this product then we must tell you that it comes with FreeSync and eye-care technology to lessen the burden on your eyes, reduce blue light and stabilize the picture frame to avoid flickering. This product also contains a Game Mode Hotkey for each type of game to make the screen more responsive.

What we liked
  • High definition picture quality.
  • Quick response on long session input.
  • Lag-free experience.
  • Reduces eye strain.
  • Comes with a 3-year warranty contract.
What We didn't like
  • TN display panel restricts the viewing angles.
  • Power consumption is a bit higher than other monitors.


How to choose a Good Monitor for Eyes?

There are several factors that you need to consider while purchasing the monitor to reduce the stress being put on your eyes. We have brought some of the most important features to consider while buying the most suitable product for yourself.

Size of the monitor:

The most compatible monitor size is subjective to the user. The screen should not be too big, as it might be stressful for the user to run eyes from one corner of the screen to another.

On the contrary, a small display has low resolution. Such low pixel concentration often causes tiredness because the eyes continuously focus on the small details.

In the end, it depends on the comfort and need of the user. There are usually other factors that influence the buyer’s decision such as the space available and the distance at which the buyer would sit.


You should consider the contrast before buying your monitor. The monitors with better contrast have better vibrancy and picture quality. People often do not know what contrast is, so we will define the term for you.

The contrast is basically the variety of color hues that your monitor is capable of displaying. A computer monitor with better contrast feature will present the black blacker and white whiter. The number of shades available would be more so the picture will be detailed.

Response time:

This feature is a lot easier to understand and check. The response time means the amount of time your monitor takes to display a command/input given by you. You can track this feature by moving the mouse cursor or pressing the keyboard buttons to see how long does it take to appear on the screen.

It is always preferable to choose a monitor with the best response time, as it would not lag or malfunction during the extended streaming or gaming sessions.

Viewing angles:

An intelligent and knowing buyer will always pick the monitor with the wide viewing angles. Restriction in viewing angle means that the user might see shadows or washed out colors while sitting a bit lower or sideways to the principal focus of the screen.

The panel:

The panel type has no direct relation with eye strain but it indirectly causes stress. The panel that you choose to buy has a direct impact on the abovementioned features which in turn influence eyes.

To understand this feature in detail, consider this example. Twisted Nematic (TN) display has lower contrast and narrower viewing angle that the In-Plane Switching (IPS) display, so it is recommended to purchase the monitors with IPS display.

Refresh rate:

The refresh rate in the number of times your monitor refreshes the image on the screen in a single minute. A slow refresh rate means that the image will flicker. This will make it difficult for your eyes to negotiate the distortion over a long time period.

Generally, people prefer a high refresh rate but 60Hz is the standard rate that is compatible with almost all types of users.

Eye-care technology:

As the name suggests, this feature is the part and parcel of the strain-free experience for your eyes. The rays with blue wavelengths are the most harmful set of rays for your eyes.

We recommend you buy a monitor which has a “Low Blue” or “Blue Light Filter” function. Another feature that adds to the eye-care technology is the “Flicker-Free technology” that reduces the stress by stabilizing the frame variations.

Why Do We Recommend The Above-Mentioned Eye Care Monitors?

Eye-care technology:

The obvious reason for recommending the enlisted products is the eye care technology provided by them. They restrict the emission of blue light from the monitors and eliminate the chances of image flickering to make sure that your usage is burdenless.

Intelligent brightness adaptation:

The monitors mentioned in the article contain certain models that have a smart automatic brightness adjustability function. This feature automatically senses the room brightness and adjusts the screen brightness accordingly to prevent eye strain.

Viewing angles and picture quality:

The viewing angles are better than any ordinary LED/LCD screen purchased to work as a TV set. The wide viewing angle makes sure that you do not experience shadows and color fade-outs when sitting at an awkward location from the screen. The picture quality complements this feature better than no other.


ModelSizeResRef RateResp timeEye CareFreeSyncPanel
ViewSonic XG240524 in1080p144Hz1msYesYesIPS
Asus VA32UQ32 in4k60Hz4msYesYesVA
Asus PB278QV27 in1440p75Hz5msYesNoIPS
BenQ GW248024 in1080p60Hz5-8msYesNoIPS
Asus VA24EHE23.8 in1080p75Hz5msYesYesIPS
BenQ GL278027 in1080p75Hz1msYesNoTN
ViewSonic VX2458-MHD24 in1080p75Hz2msYesYesTN

Frequently Asked Questions

What is an Eye Care Monitor?

An eye care monitor is a display which is modified to reduce the stress experienced by the user (usually gamers or office workers) over an extended session of usage.

Which is the Best Eye Care Computer Monitor?

The one with the most useful and value-adding functions for prolonged usage. The most common and preferred features are Flicker-free technology, Low blue light, suitable monitor size, ideal refresh rate, low refresh time and high contrast, etc.

How Much Brightness And Contrast For The Monitor Screen Is Good For Eyes?

Starting with the brightness, the settings are subjective to the surroundings. If the room is bright then you should keep the brightness high and vice versa. The main idea is that the computer brightness must complement the room light.

The contrast depends on the comfort level of your eyes. Set the contrast between 60 and 70, then sit at a minimum distance of 1 meter and see if the contrast is suitable for the eyes. If you feel stressed then continue changing the settings.

Is It Normal For Your Eyes To Hurt When Switching To A New Monitor?

It is completely fine for your eyes to hurt when you switch to a new monitor because the body often gets used to a certain stimulus (whether good or bad) and it becomes difficult for it to cope up with the change. Consider the example of avoiding cigarettes and improving faulty postures etc.

If your eyes hurt continuously then you should recheck the eye-care features of your new monitor or consult a doctor.

Which Monitor Is Best For Eyes LCD Or LED?

The LCD uses liquid crystals to form images on the screen while the LED contains light-emitting diodes to perform the same function. The LCD display has lower image quality and narrower viewing angle than the LED display, so it is better to buy an LED for your computer.

Which Monitor Refresh Rate Is Better For Your Eyes?

The refresh rate should not be lower, as it might cause the image to flicker. The most standard refresh rate is 60Hz, which is offered by almost all the monitor manufacturers.

Which Is Better For Your Eyes Dual Monitor Or A Bigger?

The dual monitors are more laborious and prone to error as compared to the bigger monitors. The bigger but single monitor is far more convenient and consistent than the two monitors serving as a single screen.

Furthermore, the dual monitors contain a fine separation between the screens called the bezel line, which can be annoying and stressful.

What Distance Should A Monitor Be From Your Eyes?

The distance can vary from one type of usage to another. Gamers usually sit a bit farther than the regular employees working in an office. The ideal distance is 20-40 inches from the monitor.

Projector Or Monitor For Gaming What Is Better For The Eyes?

The projector is often considered as a substitute for monitors when it comes to gaming due to space-saving but the resolution is not as good as the monitor. The faded and low-quality graphics put a burden on the eyes.


Our article discussed the features, pros, and cons in detail to make sure that readers can make decisions based on their usage. All the enlisted monitors contain versatile features to complement multiple usage criteria like gaming, streaming, watching movies, and office work.

The functions increase with the increase in price range so you should consider your budget first and then identify your usage, to choose the best computer screen for your eyes. For office work, always go for the simple but intelligent monitors with high-quality manufacturing material.

Apart from this, if you want to purchase a monitor for heavy gaming systems then the response time and refresh rate matter the most. If you are a gamer then we would recommend you to purchase any of the two ViewSonic monitors mentioned or BenQ GL2780.

The features are brilliant, considering the price and quality provided but ViewSonic XG2405 is a bit expensive. The higher market value is due to the IPS panel installed in addition to all the other convenient features.

Office usage does not require much from the monitor apart from the eye-care technology, convenience, and durability. The best monitor for office use is the BenQ GW2480 which is neat, simple, and durable. The other computer monitors might also be used according to the budget and user preferences.

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