Best Basketball Shoes for Plantar Fasciitis

Best Basketball Shoes for Plantar Fasciitis

Plantar fasciitis is the reason for the most heel pain. This problem is more common among runners and basketball players.

There are a lot of things that happen to a basketball player – it is top-level exertion for anyone who wants to lose weight or gain muscle mass.

Plantar Fasciitis is one of the many reasons why you feel pain in your heels. An inflammatory tissue becomes the bridge between your heel bone and the toes.

Today’s technology made our life easier by creating some basketball shoes that fit with plantar fasciitis problems!

That condition comes with pain and a burning sensation in your feet. And now the reviews of basketball shoes considered best for this purpose.

Best Basketball Shoes for Plantar Fasciitis [2021]

So, what kind of shoes can be considered best for Plantar Fasciitis? Definitely, those that have enough cushioning or padding-right underneath the heel. In this type of shoe, there is optimum cushioning right underneath the heels.

Nike KD 12 Plantar Fasciitis Basketball Shoes

There is something different between Nike KD 12 and many failed experiments done by this company. There were many Nike shoes that came without a full-length Air Zoom capsule, but Nike KD 12 is different because it features a full-length Air Zoom capsule that goes from heel to the toe.

However, a nice full-length Air Zoom capsule is not the only reason why you should buy this shoe. First of all, consumers who have used it, say that this is one of the most comfortable and snug-fit shoes. This basketball sneaker does not take much time to break-in.

The Flyknit upper is not a new thing – not only Nike, but many other companies also used such a mechanism where laces are connected to some under-surface wires. However, the Flyknit on this shoe plays an important role in lockdown.


Air Jordan 34 Plantar Fasciitis Shoes

Who would not like a basketball sneaker that is not only lightweight but a very good combination of modest cushioning and herringbone traction?

The Air Jordan 34 is a slightly different version when compared with previous versions launched by Nike’s famous Air Jordan line.

There are some strange facts about this shoe that make it unique against others. For example, this is the lightest Air Jordan so far made by Nike.

It has a herringbone traction pattern on its sole, and because of that while this shoe remains one of the most lightweight shoes, it has a very good traction pattern too.

In terms of cushioning, you should know that you get a large Nike Air Zoom capsule right underneath your heals. This means that someone who suffers from Plantar Fasciitis, this is one of the best shoes.

Adidas Marquee Boost: Perfect for Plantar Fasciitis

Adidas Marquee Boost is a shoutout from the past, but irrespective of its vintage style and from what I’ve learned from many consumers who think that the shape and look of this shoe reminds them of Adidas Streetball, this is a mixed bag of everything.

They do not call it to boost without a reason. Boost is Adidas cushioning technology, just like Nike has Air Zoom capsule. However, boost cushioning and its retro style do not mean that it does not have other qualities.

People with wide feet are satisfied because to them this pair of shoes fits amazingly well. This is actually another very lightweight basketball sneaker, and probably it is because of boost cushioning.

The best thing about this pair of sneakers is that it has a herringbone traction pattern on the sole; which is simply the best.


Adidas Harden Vol. 3: Great Traction

Adidas, just like other big brands, also uses athletes’ names to name its line of sneakers. This line of sneakers was named after James Harden.

You cannot appreciate enough how good this pair of sneakers is. For example, people who pay attention to minor details love the outsole rubber of this pair of shoes, because it does not collect a noticeable amount of dust. Yet, there are many other qualities in this shoe.

First of all, and the most important one, is the traction pattern; it is a herringbone pattern, which is considered best when it comes to traction.

The other great thing is that is has a proper, thick boost cushioning right underneath the heal, which gets narrower as it goes towards the toe. This is where this sole gives you a low to the ground court-feel.


Nike LeBron 17 

Why did I decide to discuss this pair of sneakers after all of them had to be reviewed? Because there is a small caveat to this apparently innovative sneaker design, it is one of the most expensive basketball sneakers.

However, if you ask the users whether they love their sneakers or not, they tell that not only in the LeBron James line but compared with any other pair of sneakers, this one feels excellent on their feet.

But this is not the only quality to make you buy this pair of shoes. We made cushioning and partly traction, our criteria to judge a pair of sneakers.

This one’s pattern is a unique one; it has a stippled mosaic-like design. As per the users, this design offers very good traction and they are satisfied with this pair of sneakers.


How to Choose Best Basketball Shoes For Plantar Fasciitis?

In this section, I will walk you down heading by heading and show you many criteria that you must consider if you buy a pair of basketball sneakers for someone who suffers from Plantar Fasciitis.

What Type of Cushioning is That?

This is one of the most important questions that you must consider before ever you buy a show for yourself/someone who suffers from this type of injury.

It is so because there is no one type of cushioning that you can take and go away assured that it will work for you. A few decades ago, basketball shoes were just basketball shoes, but now everything is a patented technology.

Take cushioning, for example, there are many types of it now, but let us review some of the most famous types of cushioning.

Nike Zoom Air

Released back in 1995, the Nike Zoom Air capsule is one of the most famous cushioning technologies even to this day. The science behind this thing is not really much of science – the capsule is made of stretched tensile fibers in an Air unit.

When the player’s heel puts pressure on the unit, the tensile fibers collapse and lets the air capsule provide the spring-like effect. When the pressure is removed, the tensile fibers spring back to the original shape and thus prepare themselves for the player’s next move.

In shoes, like Nike KD 12 and many others, you notice either a full-length Nike Air Zoom capsule or in different styles. So, this is Nike’s approach to cushioning; do you want to know how Adidas does this?

Adidas Boost

Boost is a rather vague and misnomer kind of thing to name a sneaker after it. But as a matter of fact, Adidas Boost is a technology way newer than the 1995 Nike Air Zoom.

There are many dates that are referred to when someone asks when the Adidas boost was invented.

For example, it was introduced back in 2013, but it came into existence way back in 2007 when a chemical producer qualified to make foam or cushioning technology for Adidas.

So, what is Adidas Boost?

It is basically a foam of pellets – processed and molded for different Adidas shoes. The key element that is used in the making of this type of cushioning is proprietary thermoplastic urethane.

After processing and compressing thermoplastic urethane, you finally get those small pellets that are very visible when you take a look at the shape of Adidas Boost.

Under Armour Micro G & Charged

Under Armour, just like any other company that would like to address all segments of potential buyers, have two cushioning systems.

One of them is Micro G and the other one is Charged cushion. Micro G is not only softer than Charged, but it excels at responsiveness as well. It is a good mixture of performance and responsiveness.

Unlike Micro G, Charged does not have a soft profile – the name says a lot. While it is not as soft as Micro G, in terms of responsiveness Charged cushion beats Micro G.

Some Alternatives

Every company is not on the bandwagon of Air capsule, Boost cushioning or Micro G, etc. All such companies have their own formulas.

Some companies – actually most of the companies other than Nike and Adidas, use EVA (Ethylene and Vinyl Acetate). EVA is very similar to the pellets that you notice in the shape of the Adidas Boost.

The only difference is that those pellets are oval-shaped and EVA includes small and round air bubbles that can be noticed by looking closer at the shape of EVA cushioning.

While you may not know, but all Nike or Adidas shoes do not come with proprietary cushioning technologies like the Air Zoom capsule or Boost.

Many of them use technologies like EVA or any variant of that to be able to reach the segment of the market that wants to own a pair of basketball sneakers without having to break the bank.

But in the end, it all boils down to one thing – except the Nike Air Zoom capsule, all other types of cushioning are basically based on Boost or EVA or any type/variant of memory foam.

What Type of Traction is That?

Since a patient with Plantar Fasciitis worries more about their heals and less about other details, cushioning was the most important criterion here.

But this does not mean that other criteria are not important. Not as important as cushioning, but traction also matters a lot.

Here are different types of traction:

Herringbone Pattern

Yes, that is a difficult name, but to understand this pattern is not that difficult. In simple words, all that herringbone pattern is rectangles organized in a way the floor tiles on sidewalks are arranged.

You can see the rectangles easily, but you also notice the kind of link between tiles of one triangle and another. When it comes to traction, nothing beats a herringbone pattern.

Nike Air Max Audacity

Anthony Davis as lead supporter of Nike Air Max Audacity, already adds a lot of good reputation to the design.

This type of traction pattern is full of wild and free strokes of hard rubber. Everyone knows that when compared with a translucent outsole, the tough rubber one always wins the traction game.

Blade Traction

A relatively less known company named as BrandBlack introduced this new pattern. While this pattern has a translucent outsole and a very apparent border around the outsole, it performs just as good traction as a tough rubber shoe would do.

Hard Rubber & Thick Grooves

If traction is your absolute goal, there cannot be any traction pattern better than one with a hard rubber outsole and thick/big grooves.

The hard rubber outsole is proven best traction material when compared with a translucent outsole. And thick and high grooves have a stronger grip on the court – irrespective of whether it is a dirty court or a clean one.


Apart from two big criteria that have been discussed so far, there are some not as important, but somewhat important criteria – for example, lockdown.

A lockdown is the name of a snug fit feeling that you get when you cinch down the laces pretty tight and your pair of sneakers hugs your feet. This can either be acquired via laces or a system like Flyknit etc.


This is yet another very important concern. The material of the shoe decides whether it will be a waterproof but totally unbreathable shoe or a breathable, but fabric or mesh material that is not as durable as waterproof ones.

In simple words, leather, faux leather, and such materials are made to a) increase the durability of the shoe and b) make it waterproof.

And mesh or fine fabric materials are used to make the shoe breathable and quick-dry one. However, this type of material is not as durable as leather and faux leather, etc.


In the end, it’s not the car, but the driver. Likewise, it is not the basketball sneaker, but who you are, how professional and experienced a basketball player you are, and what are your expectations from a shoe.

If you are someone who has Plantar Fasciitis, your first priority should be a show with the best cushioning, because after dunking a hoop, when you land back on the ground, only good cushioning saves.

For people not suffering from this injury, you can seek shoes with traction, cushioning, any type of lockdown that you like, or material that you prefer.

So, that was our Plantar Fasciitis Basketball shoe article. I hope you enjoyed reading it! Feel free to share your thoughts via comments. I would love to reply ASAP!

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